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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
9:30 - 10:30 am
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9:30 - 10:30 am |
6 - 7 am
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9:30 - 10:30 am
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9:30 - 10:30 am Beginning & Intermediate Hatha |
9:30 - 10:30 am Beginning & Intermediate Hatha |
This schedule can change. You will be notified of changes via email.
If we do not have your email please email Susie now by Clicking Here
Yoga Fix Class Descriptions |
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Intermediate Hatha Flow: Ready to turn up the heat factor a bit. In Intermediate Hatha Flow you are guaranteed a workout as you are led in a 90-minute practice, which integrates more advanced postures, deepening flexibility and balance. The posture sequences are designed to flow from one to the other, each posture providing deeper benefits to the previous and preparing your mind and body for the next. If you’re ready to elevate your practice this is the natural step. Designed for the advanced-beginner to advanced yoga practitioner. |
Namaste!